Reduce obesity, loose weight - know some facts

We all know how to keep our weight in check and how to stop ourselves from getting obese. Exercise, sugar free and fat free diet, running, jogging etc. etc. But here are few things which you may not know about keeping your weight in check:

• Start brisk walking. Yes, it is the best exercise to begin with and infact more effective than running and jogging.No need to wake up early, but whenever u get out of the bed, just for a 20-30 minute brisk walk.
• Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
• If you have a habit of eating something or other inbetween your meals, than divide your meal into three or four parts of lesser quantity. By doing this you will avoid overeating.
• Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
• In the early morning, have a luke warm glass of water. It helps in burning soft fat and also in digestion.

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• Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods. Eat tomato in the morning and in salad. Make it a regular habit.
• Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese people in losing weight.
• Take a handful of jujube or Indian plum leaves. It should be soaked overnight in water. You can drink this water in the morning, preferably on an empty stomach. This treatment should be continued for at least one month to achieve good results.
• Include raw and fibrous fruits and vegetables like cabbage, corn, cucumber etc.in your diet. These fruits and vegetables fill your tummy and you do not feel hungry easily.
• A mixture of ragi is helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake.
• Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.
• Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed.
• Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Mint is very helpful in losing weight.
• Make a mixture of 1/4th teaspoon powdered black pepper, 3 teaspoon lime juice and 1 teaspoon honey in a cup of water. Drinking this for 3-4 months can be helpful for the obese people.

Some important facts to know:

1. When you eat food, your brain realizes after 10-15 minutes that your tummy is full now. Tha is why we should eat slowly. If we eat too quickly, than we may take more food than actually required by our body. 
2. Certain Sources of carbs like wheat bread, pasta, cereal snacks etc. stops the fat to burn from your body. We often tend to depend on these whenever we decide to diet. So just rethink.
3. Few carbs which helps in fat burning are rice (yes, rice), sprouted grain bread, spelt, millet, sweet potatoes, all fruits and vegetables. These food helps your body in burning the unwanted fat.

Well.... rest I will post in my next post. There is lot of interesting facts to come and also "A REAL weight loose series of posts". You will surely loose weight and that too without diet or I should say without hunger strike :).



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