Five Best Fruit for Healthy

Five Best Fruit for Healthy

1. Kiwi and Pomegranate: Consumption and application of Kiwi fruit helps ensure healthy, clear, beautiful skin. Kiwis are rich in pectin and fiber, which strengthen digestion. They also may prevent wrinkles and blemishes.  Pomegranates are also superb for overall skin health. This red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles

2.2. Papaya and Peach: Papaya is a natural exfoliating tonic. It leaves your skin spotless with its high vitamin A content.With moisture rich peaches, you can say goodbye to dry skin. You can happily bypass moisturizing creams if you include peaches in your diet.

3. Lemon and Berries: Consuming citrus fruits helps guarantee clear skin.  If you want clear skin, choose citrus fruits such as oranges, mandarins, or the trusty old lemon! Lemons are rich in vitamin C, which is great for the skin. Berries are as packed in antioxidants as fruits. Strawberries, Cranberries, Bilberries, or Blueberries are all great for overall health. The antioxidants in these berries can work wonders for rejuvenating your skin.

4. Apple and Banana: Apples win hands down because of their toning capabilities. You can achieve perfectly toned and conditioned skin if you eat apples. Apples are also rich in pectin – the starch essential in driving away acne! Bananas contain emolliating natural fats and complex proteins to smooth and soften your skin.

5. Fresh Vegetables: The fiber content in vegetables helps increase the flow of chemical amylase enzymes in the body, enhancing the digestive process. Proper digestion promises clear and healthy skin with no harmful preservatives clogging up your system.

----------------- health tips, beauty tips, skin tips, make-up tips, exercise to loose weight, stay healthy, be beautiful, glowing skin, home remedies to stay healthy, home tips, keep your body healthy

Five Best Fruit for Healthy

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How to Get Rid of Brown Spots of skin

How to Get Rid of Brown Spots of skin

 How to Get Rid of Brown Spots of skin

Changes in skin coloration are a normal part of aging. However, many people find brown spots, also known as "liver spots" or "age spots", to be unattractive. These spots that often appear in the back of the hands are caused by sun exposure or chronic bruising of the skin.

If you have unwanted brown spots, dark spots or dark spots spreading on the face or elsewhere, and wants to disappear completely, giving your skin clarity and lasting beauty, then you will want to treat your spots brown with our miracle cure.

Waxing and Braun Silk Epil remove hair from the root, which are similar to waxing, as waxing also removes hair from the root. However, you can get more growth if you use these machines, so you should wash your body with a pumice stone in the bathroom to deal with this problem. You need to give more details on the brown spot. Is it a sin or is it a mole? How big is the place? If it's a mole, you should visit a dermatologist.

Prevention is the easy part of applying sunscreen to their hands, arms, face and scalp (if not his hair) every day, if you leave or not. You see, sun damage occurs in two forms: UVA and UVB rays. Ultraviolet rays are known as "aging rays, sunlight is UVA rays 90-95% of all sunlight that reaches the surface of the earth. Penetrates the windows of houses and cars, but it gets through the clouds, is present 365 days a year. Even more problematic is the fact that exposure to UVA rays is "silent." No sun or sunburn UVA exposure. UVB rays, also called "burning rays," cause tanning and burning of the skin, to know when is happening. Enough said? So from this day forward, you apply sunscreen with an SPF of 30?

Generates an intense laser beam. This beam brings energy to a specific site through a small handpiece connected to the laser. Laser light is absorbed by oxyhemoglobin (bright red blood cells that carries oxygen) and melanin / pigment (black or brown pigment found in skin) causing decomposition or destruction by heat of unwanted cells, leaving healthy cells intact.

Microdermabrasion is another way to remove brown spots. Gently abrading the skin with ultra-fine crystal particulates, microdermabrasion can reduce unwanted pigmentary changes and age spots. Can also benefit our patients with acne.

The face, neck, chest and hands are the most popular areas to treat. A progressive series of 5-8 treatments are done carefully 2-4 weeks. Shells are often combined with microdermabrasion to produce even better results.

Laser is the best way to remove moles. It's good that you've seen a doctor since moles can be symptoms of other problems. Since it is not the case, they were simply removed through laser.

Sunscreen, protective clothing and sunglasses help prevent further sun damage. The sun exposure time must be limited and seek shade when outdoors. Try to avoid outdoor activities 10 am-3 pm, When UV rays are strongest. Consult a dermatologist for an annual skin examination to check for abnormal moles or skin cancer.

Recommended products for skin care:



    

How to Get Rid of Brown Spots of skin

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Lets learn Yoga - Surya Namaskar

Lets learn Yoga - Surya Namaskar

Lets learn Yoga - Surya Namaskar
Surya Namaskar means greeting or bowing the sun. Usually all sessions of Yoga asanas begin with the 'Surya Namaskar' or sun salutation. It nourishes and energizes the upper part of the body.

How to do it: 

Position 1: Inhale and maintain the position as shown in figure in standing position with hands joined together near chest, feet together and toes touching each other. Position 2: Exhale and bend forward in the waist till palms touch the ground in line with the toes. Don't bend knees while performing. At first you may find it difficult to attain the ideal position but try to bend as much as possible without bending in knees. Do’s - While exhaling bend forward in the waist - Palms touching the ground, fingers pointing forward, thumbs at 90 degree angle - Legs straight - Try to touch the forehead to the knees - Relax the neck Don’ts - Do not bend the knees. - Do not keep the neck tense. Position 3: Inhale and take the left leg back with left toes on the floor, press the waist downwards and raise the neck, stretch the chest forward and push shoulders backwards. Keep the right leg and both the hands in the same position. Keep the right leg folded. Position 4: Hold the breath and raise the knee of left leg. Take the right leg backwards and keep it close to the left leg. Straighten both the legs and both hands. Keep the neck straight and site fixed. Keep both the toes erect. Take care that the neck, spine, thighs and the feet are in a straight line. Dos - Take the right leg back and place it beside the left leg, keeping the toes erect - Keep the body in one straight line – plank position - Keep the arms straight - Gaze forward Don’ts - Do not bend the arms - Do not look towards the floor - Do not drop the hips/waist towards the floor - Do not stick the buttocks into the air - Do not bend the knees Position 5: Exhaling bend both the hands in elbows and touch forehead on the ground, touch the knees on the ground, keep both the elbows close to chest. The forehead, chest, both the palms, both the toes, knees should touch the ground and rest of the body not touching the floor. Since only eight parts rest on the ground , it is called ' Ashtanga' position. Dos - Bring the body towards the floor placing the 8 parts on the floor: Toes, knees, chest, palms, and forehead - Keep the hands close to the body, next to the shoulders - Keep the elbows pointed to the sky and close in to the body Don’ts - Do not touch the thighs, hips, waist or abdomen to the floor - Do not touch the chin to the floor - Do not let the elbows fall away from the body Position 6: Inhale and straighten the elbows, stretch the shoulders upwards, press the waist downwards but dont bend the arms. Keep the knees and toes on the floor. Push the neck backwards and site upwards. Dos - Push the upper body upwards so that the arms are straight - Keep the fingers pointed forwards, palms on the ground, thumbs at 90 degree angle - Open the chest, pull the shoulders downwards - Drop the head and neck backwards and gaze upwards towards the sky - Keep the heels, legs and knees together - Keep the toes erect Don’ts - Do not let the legs or heels be apart - Do not bend the elbows - Do not hunch the shoulders towards the ears Position 7: Hold the breath, bend the neck downwards and press the chin in the throat, push the body backwards and touch the heels on the ground, raise the waist upwards, do not move the palms on the floor. Dos - Push the body upward so the buttocks and waist are raised into the air, leaving the body in an Inverted ‘V’ position - Take the head and chin towards the chest - Try to touch the heels to the floor Don’ts - Do not bend the legs in the knees - Do not bend the arms Position 8: Hold the breath as in position 7, bring the right leg in the front and place it in between the hands like in position 3 but instead of left leg in the front here take right leg and place left leg in the back with left knee and toes on the ground. Dos - Take the right leg forward and place it between the hands - The knee of the right leg will be bent - The knee of the left leg should touch the ground - Drop the waist/ hips towards the floor - Gaze is upwards, both arms are straight Don’ts - Do not bend the neck forward. - Do not bend the elbows. Position 9: Exhale and bring the left leg forwards as in the position 2 and place it in between both the arms. Do’s - Take the left leg forward and place it beside the right - Palms touching the ground, fingers pointing forward, thumbs at 90 degree angle - Legs straight - Try to touch the forehead to the knees - Relax the neck Don’ts - Do not bend the knees. - Do not keep the neck tense. Position 10: Inhaling start getting up and attain the position as in position 1. ----------------- health tips, beauty tips, skin tips, make-up tips, exercise to loose weight, stay healthy, be beautiful, glowing skin, home remedies to stay healthy, home tips, keep your body healthy, learn yoga, surya namaskar, yoga guide, yoga steps, how to do Surya namaskar, surya namaskar steps

Lets learn Yoga - Surya Namaskar

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How to Prepare ointment at home for joint and muscle pain

How to Prepare ointment at home for joint and muscle pain

Things Required: Mustard oil, few pieces of garlic, few cloves
Instructions (to prepare one small bowl of ointment)

1. take a cooking pan and put mustard oil, 8-10 cloves of garlic and 8-10 cloves in it. Do not cut or peel garlic
2. Strongly heat the oil, garlic and cloves mixture
3. you will see the mixture getting thicker.
4. With the help of spoon crush the garlic and the cloves slowly.
5. Keep on stirring the mixture
6. after 10 minutes of heating on high flame, heat the mixture on slow falme for another 10 minutes.
7. If you see the quantity of oil become less (which may happen due to evaporation) pour little more oil in the pan
8. turn the flame off and allow the mixture to cool down till it become Luke warm.
9. Apply by giving massage on the painful areas (muscle or joint).
10. You will fell the relief.

PS: Whenever this ointment is applied it has to be Luke-warm so that it can be more effective.

 Recommended books on home remedies:

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health tips, beauty tips, skin tips, make-up tips, exercise to loose weight, stay healthy, be beautiful, glowing skin, home remedies to stay healthy, home tips, keep your body healthy

How to Prepare ointment at home for joint and muscle pain

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The magical benefits of Papaya

The magical benefits of Papaya

The magical benefits of Papaya

Papaya, a simple fruit and mostly disliked by many. But this cheap and simple looking fruit can be like a jukebox for you if you know how to take advantage of its benefits.

1. If certain areas of your body are darker than your normal body complexion (like elbow, neck etc) - take fresh papaya pulp and rub on these darker areas of your boy for 5-10 minutes daily for 7-8 days. You will see the difference.
2. Crush papaya pulp in a mixer and apply as face pack. It helps in removing the dead cells of your skin and brings a new freshness to your skin. It also helps in countering the wrinkle problem.
3. Apply mixture Papaya Vinegar + shampoo + lemon juice on your hair and scalp. Leave for 5 minutes. Repeat this for 5-6 days. This will help in getting rid of the dandruff.

 Recommended papaya products:

Papaya Leaf Extract 4oz 
Papaya Leaf Tea - Pure Quality - 24 Tea bags 
PAROMI TEA Pineapple Papaya Tea, Full-Leaf, 15-Count Tea Sachets, 13.28-Ounce Bottles (Pack of 3)
 Original Likas Papaya Skin Whitening Herbal Soap by Trinidad Cosmetics Laboratory - 135 grams

The magic of papaya for your body:

1. Helps in countering cancer - After a research University of Florida, claimed that papaya can be very helpful in countering deadly disease cancer.Papaya (particularly the papaya leaves) contains molecules called Th1-type Cytosine. These molecules improves the immune system of the body and hence lessens the chances of cancer.
2. Consuming papaya on daily basis improves the digestion power and hence lessens the constipation problem which may cause headaches and stomach aches.

 

The magical benefits of Papaya

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Reduce obesity, loose weight - know some facts

Reduce obesity, loose weight - know some facts

We all know how to keep our weight in check and how to stop ourselves from getting obese. Exercise, sugar free and fat free diet, running, jogging etc. etc. But here are few things which you may not know about keeping your weight in check:

• Start brisk walking. Yes, it is the best exercise to begin with and infact more effective than running and jogging.No need to wake up early, but whenever u get out of the bed, just for a 20-30 minute brisk walk.
• Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
• If you have a habit of eating something or other inbetween your meals, than divide your meal into three or four parts of lesser quantity. By doing this you will avoid overeating.
• Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
• In the early morning, have a luke warm glass of water. It helps in burning soft fat and also in digestion.

My Weight Loss Coach
Relax Your Way to Thin! Hypnosis Weight Loss Motivation
"The Secrets of Weight Loss"

• Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods. Eat tomato in the morning and in salad. Make it a regular habit.
• Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese people in losing weight.
• Take a handful of jujube or Indian plum leaves. It should be soaked overnight in water. You can drink this water in the morning, preferably on an empty stomach. This treatment should be continued for at least one month to achieve good results.
• Include raw and fibrous fruits and vegetables like cabbage, corn, cucumber etc.in your diet. These fruits and vegetables fill your tummy and you do not feel hungry easily.
• A mixture of ragi is helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake.
• Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.
• Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed.
• Chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Mint is very helpful in losing weight.
• Make a mixture of 1/4th teaspoon powdered black pepper, 3 teaspoon lime juice and 1 teaspoon honey in a cup of water. Drinking this for 3-4 months can be helpful for the obese people.

Some important facts to know:

1. When you eat food, your brain realizes after 10-15 minutes that your tummy is full now. Tha is why we should eat slowly. If we eat too quickly, than we may take more food than actually required by our body. 
2. Certain Sources of carbs like wheat bread, pasta, cereal snacks etc. stops the fat to burn from your body. We often tend to depend on these whenever we decide to diet. So just rethink.
3. Few carbs which helps in fat burning are rice (yes, rice), sprouted grain bread, spelt, millet, sweet potatoes, all fruits and vegetables. These food helps your body in burning the unwanted fat.

Well.... rest I will post in my next post. There is lot of interesting facts to come and also "A REAL weight loose series of posts". You will surely loose weight and that too without diet or I should say without hunger strike :).



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health tips, beauty tips, skin tips, make-up tips, exercise to loose weight, stay healthy, be beautiful, glowing skin, home remedies to stay healthy, home tips, keep your body healthy

Reduce obesity, loose weight - know some facts

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Make your skin glow in 10 minutes

Make your skin glow in 10 minutes

 

Make your skin glow in 10 minutes

1. Take a slice of Aloe Vera plant and extract its gel by rubbing on a clean surface or simply curb the gel with a spoon or knife.
2. Apply this gel on your face (make sure your face is washed with cold water before applying Ale Vera).
3. Keep the gel on your face for ten minutes.
4. Wash with clean, cold water and feel the difference.

PS: You can also add Cucumber juice to make it more effective


 Recommended Aloe Vera products

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health tips, beauty tips, skin tips, make-up tips, exercise to loose weight, stay healthy, be beautiful, glowing skin, home remedies to stay healthy, home tips, keep your body healthy

Make your skin glow in 10 minutes

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Lets learn Yoga - Sukhasana

Lets learn Yoga - Sukhasana

Sit on a mat with legs spread out in front. Bend one leg and place the heel under the opposite thigh. Bend the other leg and place under opposite thigh and sit cross-legged with erect spine. Place hands on respective knees, palms downward, eyes closed, head poised and relax.

Time: 5 - 30 minutes
Value: Composure of body and mind leading to inner harmony and the favourable position to follow the other exercises .


Books and  CD/DVDs on yoga:

 

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Lets learn Yoga - Sukhasana

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