Sit on a mat with legs spread out in front. Bend one leg and place the heel under the opposite thigh. Bend the other leg and place under opposite thigh and sit cross-legged with erect spine. Place hands on respective knees, palms downward, eyes closed, head poised and relax.
Time: 5 - 30 minutesValue: Composure of body and mind leading to inner harmony and the favourable position to follow the other exercises .
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