Tips for Vaginal Hygiene

Often women do not give much attention to her vaginal hygiene, which is equally important. Here are few tips to help to maintain vaginal hygiene:

•Avoid tight-fitting clothing.

•Wear cotton underwear/panties during the day.

• At night try to Wear loose-fitting boxers or no underwear.

•Do not use deodorants.

•Change wet, workout clothing as soon as possible.

•Change pads and tampons regularly.

•Only use pads and pantyliner when you have your period; they are not for everyday discharge, as they keep warmth and moisture close to the body.

•Always Wipe from front to back after a bowel movement.

•avoid using harsh soaps there.

•Be sure to clean the areas around and between, but do not use soap or cleansers inside the vagina.

•Shower or bathe regularly, and encourage any sexual partners to do the same.