Tips to reduce your upper arms

Now do not hesitate to wear a sleeveless dress. Tone up your upper arm muscles and make them look slim and attractive.

• As we all know, we should follow a healthy balanced diet to control the fat in our body. This guarantees you eat low-carbohydrates balanced out with protein and lots of vegetables. Stay clear from junk food and alcohol at any cost.

• Cardio and muscle toning exercises will give shape up your heavy upper arms. Whenever you want to lose any fat, you must do cardio. It burns fat more quickly.

• Cosmetic surgery is some other way to cut down on your heavy upper arms but this will cost you lots of money and will be very irritating and painful.

• One of the most effective, yet simple arm toning exercise is the push up. This put a straight pressure on the upper arm muscles and helps them toning.